Keep Your Body Moving: Senior Gymnastics and Good Music - 15-week Course

Tuesdays from 9:00 AM to 10:10 AM

Course Start Date: August 20, 2024

Through exercises, small challenges, games, and dance, both muscles and brain are trained, constantly accompanied by versatile music that supports the movements, making them easier to perform. Instructor Signe Frydenlund is a movement pedagogue with a special talent for creating a safe space where the atmosphere is good and the community is strong. The goal is for the activity to be both strengthening, educational, and uplifting! Come and strengthen your heart, balance, bones - and laugh muscles.

The class is for all genders. There will be light (short-term) running and exercises where participants will need to get down on the floor to get the full benefit of the training. If you have any questions about the course, you can write to info@danseglad.dk.

Price: 1275 DKK for 15 sessions.

Payment is made via the Kernens app. Registration is binding, and payment is non-refundable.

Course Dates:

• August 20
• August 27
• September 3
• September 10
• September 17
• September 24
• October 1
• October 8
• (Autumn break)
• October 22
• October 29
• November 5
• November 12
• November 19
• November 26
• December 3 (Christmas conclusion)

In case of instructor illness, the class will still meet and perform gymnastics together, either with a substitute or with support from provided exercises. If the instructor is ill more than three times, the sessions will be added in December or the money will be refunded.